Nearly half of adults in the U.S. older than 30 suffer from periodontitis, or gum disease. Besides uncomfortable swelling and bleeding in the gums, it can lead to tooth decay and ultimately tooth loss.
Not only that, studies show that inflammation in your gums can even lead to heart disease. Researchers suspect that bacteria present in gum disease can travel throughout the body, triggering inflammation in the heart’s vessels and infection in heart valves. There’s no question that having great gum health will help you lead a long, happy life.
Want to know what you can do to improve and maintain your oral health? Here are five tips that will have you smiling in no time!
1. Take Your Vitamins
Vitamins and minerals play an important role in your overall health. Certain ones can help with gum care.
Vitamin K helps with wound healing and improves bone health and is found in foods such as kale, spinach, Swiss chard and green leaf lettuce.
Vitamin A, found in eggs and tuna, allows your mouth to heal quicker. Get vitamin D from mushrooms and salmon to make sure your bones and teeth are strong.
2. Upgrade Your Tools
Don’t feel like your trusty toothbrush is doing the trick anymore? It might be time to upgrade your equipment.
Whatever helps you maintain the right routine is important. Consider an electric toothbrush with an app that keeps you on track or water flossers for those who have difficulty with string floss.
3. Don’t Forget Flossing
Flossing might not be fun for everyone, but it’s important. Flossing catches up to 80% of plaque between your teeth that brushing might miss.
The more you do it, the better you’ll feel. If you have braces or find flossing difficult, there are water flossers that you might like better than traditional string floss.
4. The Best Toothpaste and Mouthwash
If you’re trying to focus on gum care, look for toothpaste and mouthwash that supports that goal. There are options on the market that reduce sensitivity, promote healthy gums, and more.
Toothpaste with fluoride is key to great oral health. Most tap water has fluoride in it, too, so have a couple of glasses to stay hydrated and take care of your teeth and gums.
5. Brush Better
Brushing is great but are you sure you’re doing it right? If you’re not sure, it’s time for a refresher.
First, always use soft bristle brushes. Even medium firmness can hurt and damage your sensitive gums.
Next, be certain that you’re brushing the right way. Hold the brush at a 45 degree angle and use short, small strokes.
Think of your mouth as four separate areas, top left and right and bottom left and right. Spend about 30 seconds on each area to ensure you get rid of as much plaque as possible.
The Key to Great Gum Health
Using these five tips and tricks, you’re sure to up your oral care. You’ll find it’s easier than ever to improve and maintain excellent gum health.
Make time every morning and night to brush and floss the right way. Do things throughout the day, like eating healthy foods and drinking water.
Another important way to make sure your teeth and gums are in great shape is to regularly see your dentist. Contact us to make an appointment today.